My SuperHero Foods
Sunny Side Up: A 28-Day Breakfast Meal Plan for Busy Families PAPERBACK
Sunny Side Up: A 28-Day Breakfast Meal Plan for Busy Families PAPERBACK
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The paperback edition of this book is no longer available. You can purchase the digital version of the book here.
Please email us at hi@mysuperherofoods.com to let us know that you're interested in the paperback version. If we receive enough inquiries, we may consider printing it again in the future!
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Are you a busy parent who wants to provide nutritious breakfasts for your kids? Does it feel impossible with everything you have to juggle in the morning?
You CAN transform your hectic breakfast dash with your kiddos into a nourishing and stress-free morning—and My SuperHero Foods can help!
From the bestselling authors of My SuperHero Foods comes Sunny Side Up: A 28-Day Breakfast Meal Plan for Busy Families, full of tools and recipes that will make it easy to trade out ultra-processed packaged foods for hearty, nutrient-dense breakfasts that will set your kids up for success with a better mood, stronger focus, improved behavior, and sustained energy. Plus, it's designed for cooks of all levels.
Our meal plans and recipes are designed to be EASY and SIMPLE without much more effort than putting Pop Tarts in your toaster.
Making breakfast for your kids on busy mornings can be easy, and this book will show you how!
In this comprehensive meal plan guide with very simple recipes, you’ll find:
- Helpful nutrition, planning, and shopping tips
- 1 monthly shopping list and 4 weekly shopping lists
- 4 weekly breakfast meal plans
- Sunday meal-prep instructions
- Simple, nourishing recipes for every day of the week
- Bonus weekend recipes!
If you can do just one thing in terms of your child’s nutritional health, give them a SuperHero breakfast. Start prioritizing your family’s most important meal of the day and order Sunny Side Up today!
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“My 3 boys love this book! After reading it we had such a fun conversation about SuperHero foods!”
–Ashley
My SuperHero Foods/Sleep Hardcover Book Bundle
Receive a hardcover copy of My SuperHero Foods and My SuperHero Sleep in one amazing discounted bundle.
Words of Kindness
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"This isn’t just another healthy book but was written beautifully in a story to capture the minds of the little kids."
Randhi – Mama and blogger
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"Such a well illustrated, and easy to read (it rhymes!!) informative book! My 4 year old loved it!"
Leah, the veggie lady – Health & Wellness Advocate
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"This book is adorable and heartwarming - teaching kids about superfoods!"
Liv – Functional Nutritionist
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"So clear, fun, and an easy way to think about food. My son was excited to learn about dark chocolate, sea berries and gooseberries."
Tisha Weber – Podcast host, Beautifully
Let customers speak for us
I haven’t received it yet.
This book has helped take so much stress out of my mornings. I am able to feel good about the meals I am making and serving my children!
So informative and easy for kids to understand!
This book has been great and has given me some great ideas for kid-friendly breakfasts. We tried the blueberry cake which my 8 year somewhat picky son loved. I'm excited to try more recipes!
Super easy to read and well-designed. It's a high quality e-book.
It answers all those nagging questions like how to create the perfect bedtime routine, what to do when you can’t fall back asleep, and whether sleep supplements are a good idea. The best part? It’s written in a way that’s easy to understand and super actionable. As a mom, I found the tips incredibly helpful, and I've seen a noticeable improvement in our energy and mood. Even if you don’t have kids, the advice in this book is gold. Trust me, your family’s sleep will thank you!
Full of amazing facts and illustrations. Easy to read and understand. Precise and accurate.
Breakfast has not been as easy with out kids since we stopped buying cereal and rarely buy bread. This book has been a win. We meal prep a lot at the start of the week- and now we can have breakfasts that seem like a treat (ex. Breakfast Cookies) yet are actually nutritious.
my kids loved it! they're super excited about bedtime now! :-)
Really enjoyed this book! Such a cute book and a great way to teach kids about the power of real food! Love that it's available with sliding scale pricing too!!
I’ve been looking for something exactly like this to recommend to my patients. Thanks for putting this great resource together!
This book was such a great addition to our superhero foods book. My kids aged 4-6 LOVE listening and learning how sleep helps over all health and it’s broken down so the kids UNDERSTAND! We swap between my superhero sleep and my superhero foods at least 4 nights a week- it’s a staple in our household ☺️
Finally, a fun book that encourages great sleep habits for kids! I used to be a pediatric sleep consultant and I never found a book that I agreed with to give to parents. This is the book I was looking for. Thank you!