My SuperHero Foods
(Free!) Seasonal Produce Guide
(Free!) Seasonal Produce Guide
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One of the best ways to get the most out of your local and organic foods is to eat in season. This helpful guide can tell you what is best to stock your pantry with and when! This seasonal produce guide applies to climates similar to Michigan, USA.
This is a FREE PDF download with an option to pay if you'd like to support our ongoing mission to help families learn about wellness.
Check out with this PDF download in your cart (with or without other products), and you'll receive a digital download link via e-mail!
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“My 3 boys love this book! After reading it we had such a fun conversation about SuperHero foods!”
–Ashley
My SuperHero Foods/Sleep Hardcover Book Bundle
Receive a hardcover copy of My SuperHero Foods and My SuperHero Sleep in one amazing discounted bundle.
Words of Kindness
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"This isn’t just another healthy book but was written beautifully in a story to capture the minds of the little kids."
Randhi – Mama and blogger
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"Such a well illustrated, and easy to read (it rhymes!!) informative book! My 4 year old loved it!"
Leah, the veggie lady – Health & Wellness Advocate
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"This book is adorable and heartwarming - teaching kids about superfoods!"
Liv – Functional Nutritionist
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"So clear, fun, and an easy way to think about food. My son was excited to learn about dark chocolate, sea berries and gooseberries."
Tisha Weber – Podcast host, Beautifully
Let customers speak for us
I haven’t received it yet.
This book has helped take so much stress out of my mornings. I am able to feel good about the meals I am making and serving my children!
So informative and easy for kids to understand!
This book has been great and has given me some great ideas for kid-friendly breakfasts. We tried the blueberry cake which my 8 year somewhat picky son loved. I'm excited to try more recipes!
Super easy to read and well-designed. It's a high quality e-book.
It answers all those nagging questions like how to create the perfect bedtime routine, what to do when you can’t fall back asleep, and whether sleep supplements are a good idea. The best part? It’s written in a way that’s easy to understand and super actionable. As a mom, I found the tips incredibly helpful, and I've seen a noticeable improvement in our energy and mood. Even if you don’t have kids, the advice in this book is gold. Trust me, your family’s sleep will thank you!
Full of amazing facts and illustrations. Easy to read and understand. Precise and accurate.
Breakfast has not been as easy with out kids since we stopped buying cereal and rarely buy bread. This book has been a win. We meal prep a lot at the start of the week- and now we can have breakfasts that seem like a treat (ex. Breakfast Cookies) yet are actually nutritious.
my kids loved it! they're super excited about bedtime now! :-)
Really enjoyed this book! Such a cute book and a great way to teach kids about the power of real food! Love that it's available with sliding scale pricing too!!
I’ve been looking for something exactly like this to recommend to my patients. Thanks for putting this great resource together!
This book was such a great addition to our superhero foods book. My kids aged 4-6 LOVE listening and learning how sleep helps over all health and it’s broken down so the kids UNDERSTAND! We swap between my superhero sleep and my superhero foods at least 4 nights a week- it’s a staple in our household ☺️
Finally, a fun book that encourages great sleep habits for kids! I used to be a pediatric sleep consultant and I never found a book that I agreed with to give to parents. This is the book I was looking for. Thank you!