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My SuperHero Foods

The Ultimate Guide to Avoiding Seed Oils in Your Kitchen PAPERBACK

The Ultimate Guide to Avoiding Seed Oils in Your Kitchen PAPERBACK

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Regular price $29.99 Sale price $24.99
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The paperback edition of this book is no longer available. You can purchase the digital version of the book here.

Please email us at to let us know that you're interested in the paperback version. If we receive enough inquiries, we may consider printing it again in the future!


Have you heard about the dangers of seed oils and want to know more?

Are you overwhelmed with all the options and information out there? 

From the bestselling authors of My SuperHero Foods comes The Ultimate Guide to Avoiding Seed Oils in Your Kitchen, which cuts through the confusion about healthy vs. unhealthy fats by providing a helpful balance of practical tips and background information so you feel confident deciding what fats to buy and cook with.

Like us, you care about your family’s health, and we want to help empower you to make informed (and delicious!) decisions.

The latest scientific research shows that highly-processed and refined seed oils like soybean oil, safflower oil, canola oil, and generic “vegetable oil” can be linked to many health conditions and diseases, including metabolic dysfunction, poor immune response, diabetes, obesity, heart disease, disruption of the gut biome, autoimmune disease, fatigue, mood disorders, and more. These industrialized fats are stripped of their nutritional value, which is then replaced by toxic byproducts that wreak havoc on our bodies.

Luckily, there are lots of healthy and tasty alternatives to these harmful oils!

In this comprehensive and easy-to-read guide, you’ll learn:

  • What seed oils are, where they came from, and why they’re so unhealthy
  • How to differentiate between healthy and unhealthy fats
  • Where oils like sesame oil and peanut oil fit on the spectrum
  • Our recommendations of the best fats to cook with
  • Helpful tips about buying, storing, and cooking with each fat

Ditch those seed oils and choose your health today by ordering The Ultimate Guide to Avoiding Seed Oils in Your Kitchen!

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“My 3 boys love this book! After reading it we had such a fun conversation about SuperHero foods!”


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Words of Kindness

  • "This isn’t just another healthy book but was written beautifully in a story to capture the minds of the little kids."

    Randhi – Mama and blogger

  • "Such a well illustrated, and easy to read (it rhymes!!) informative book! My 4 year old loved it!"

    Leah, the veggie lady – Health & Wellness Advocate

  • "This book is adorable and heartwarming - teaching kids about superfoods!"

    Liv – Functional Nutritionist

  • "So clear, fun, and an easy way to think about food. My son was excited to learn about dark chocolate, sea berries and gooseberries."

    Tisha Weber – Podcast host, Beautifully