My SuperHero Foods
Rise and Shine: 18 Ways to Unlock Your Family's Best Sleep DIGITAL E-BOOK
Rise and Shine: 18 Ways to Unlock Your Family's Best Sleep DIGITAL E-BOOK
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This e-book is for parents & caregivers was created as a companion guide to our children’s book, My SuperHero Sleep. You can read this book on your own while you read the children’s book to your kids to deepen your understanding of the principles we cover in our children’s book. We find that as kids become excited about the powers of quality sleep, parents & caregivers do as well!
You’ll receive a digital download of the PDF e-book after check out.
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Created for parents & caregivers, Rise & Shine is filled with more than 55 pages of practical tips to improve your family's sleep quality.
What is the ideal bedtime routine for my kids?
What’s the best way to fall back asleep when I’m tossing and turning in the middle of the night?
Should I take sleep supplements like melatonin?
We answer these questions and more by deconstructing common sleep myths and breaking down the complex science behind sleep. We read through dozens of books and resources to put together this actionable and helpful guide for families. These 18 tips and tricks are family friendly and suitable for all ages!
Getting quality sleep every night is equally as important as eating real foods every day! Start improving your sleep by incorporating these methods into your routine over time. You’ll notice a difference in your energy levels, mood, and every other aspect of your life!
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“My 3 boys love this book! After reading it we had such a fun conversation about SuperHero foods!”
–Ashley
My SuperHero Foods/Sleep Hardcover Book Bundle
Receive a hardcover copy of My SuperHero Foods and My SuperHero Sleep in one amazing discounted bundle.
Words of Kindness
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"This isn’t just another healthy book but was written beautifully in a story to capture the minds of the little kids."
Randhi – Mama and blogger
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"Such a well illustrated, and easy to read (it rhymes!!) informative book! My 4 year old loved it!"
Leah, the veggie lady – Health & Wellness Advocate
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"This book is adorable and heartwarming - teaching kids about superfoods!"
Liv – Functional Nutritionist
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"So clear, fun, and an easy way to think about food. My son was excited to learn about dark chocolate, sea berries and gooseberries."
Tisha Weber – Podcast host, Beautifully
Let customers speak for us
I haven’t received it yet.
This book has helped take so much stress out of my mornings. I am able to feel good about the meals I am making and serving my children!
So informative and easy for kids to understand!
This book has been great and has given me some great ideas for kid-friendly breakfasts. We tried the blueberry cake which my 8 year somewhat picky son loved. I'm excited to try more recipes!
Super easy to read and well-designed. It's a high quality e-book.
It answers all those nagging questions like how to create the perfect bedtime routine, what to do when you can’t fall back asleep, and whether sleep supplements are a good idea. The best part? It’s written in a way that’s easy to understand and super actionable. As a mom, I found the tips incredibly helpful, and I've seen a noticeable improvement in our energy and mood. Even if you don’t have kids, the advice in this book is gold. Trust me, your family’s sleep will thank you!
Full of amazing facts and illustrations. Easy to read and understand. Precise and accurate.
Breakfast has not been as easy with out kids since we stopped buying cereal and rarely buy bread. This book has been a win. We meal prep a lot at the start of the week- and now we can have breakfasts that seem like a treat (ex. Breakfast Cookies) yet are actually nutritious.
my kids loved it! they're super excited about bedtime now! :-)
Really enjoyed this book! Such a cute book and a great way to teach kids about the power of real food! Love that it's available with sliding scale pricing too!!
I’ve been looking for something exactly like this to recommend to my patients. Thanks for putting this great resource together!
This book was such a great addition to our superhero foods book. My kids aged 4-6 LOVE listening and learning how sleep helps over all health and it’s broken down so the kids UNDERSTAND! We swap between my superhero sleep and my superhero foods at least 4 nights a week- it’s a staple in our household ☺️
Finally, a fun book that encourages great sleep habits for kids! I used to be a pediatric sleep consultant and I never found a book that I agreed with to give to parents. This is the book I was looking for. Thank you!