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My SuperHero Foods

The Ultimate Guide to Avoiding Seed Oils in Your Kitchen DIGITAL E-BOOK

The Ultimate Guide to Avoiding Seed Oils in Your Kitchen DIGITAL E-BOOK

Regular price $19.99
Regular price Sale price $19.99
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Sliding Scale Pricing (Click an Option and Pay What You're Able)

Available in sliding scale pricing, so pay what you're able (see more on our sliding scale pricing below). We rely on honesty to make this sliding scale system work :-) It took us a collective 400+ hours to put together this e-book into a practical and easy-to-understand guide; however, we want everyone to have access to this e-book without cost as a factor.



Have you heard about the dangers of seed oils and want to know more?

Are you overwhelmed with all the options and information out there? 

From the bestselling authors of My SuperHero Foods comes The Ultimate Guide to Avoiding Seed Oils in Your Kitchen, which cuts through the confusion about healthy vs. unhealthy fats by providing a helpful balance of practical tips and background information so you feel confident deciding what fats to buy and cook with.

Like us, you care about your family’s health, and we want to help empower you to make informed (and delicious!) decisions.

The latest scientific research shows that highly-processed and refined seed oils like soybean oil, safflower oil, canola oil, and generic “vegetable oil” can be linked to many health conditions and diseases, including metabolic dysfunction, poor immune response, diabetes, obesity, heart disease, disruption of the gut biome, autoimmune disease, fatigue, mood disorders, and more. These industrialized fats are stripped of their nutritional value, which is then replaced by toxic byproducts that wreak havoc on our bodies.

Luckily, there are lots of healthy and tasty alternatives to these harmful oils!

In this comprehensive, beautifully designed and illustrated easy-to-read guide, you’ll learn:

  • What seed oils are, where they came from, and why they’re so unhealthy
  • How to differentiate between healthy and unhealthy fats
  • Where oils like sesame oil and peanut oil fit on the spectrum
  • Our recommendations of the best fats to cook with
  • Helpful tips about buying, storing, and cooking with each fat

The guide also includes TWO printable quick reference charts that you can use at home or at the store:

  • Linoleic Acid Content and Processing Chart which gives you all of the information you need to know regarding the oils to buy and the oils to leave in the shelf.
  • Healthy Cooking Fats Cheat Sheet which shares trusted brands, applications for our favorite fats, tips, and more.

They'll be right at home on your refrigerator!

Ditch those seed oils and choose your health today by ordering The Ultimate Guide to Avoiding Seed Oils in Your Kitchen!



Available in sliding scale pricing, so pay what you're able. It took us a collective 400+ hours to put together this e-book to a practical and easy-to-understand e-book to what you need to know. We want everyone to have access to this e-book, without cost as a factor.

Consider paying more on the scale if you:

  • own the home you live in
  • have investments, retirement accounts, or inherited money
  • travel recreationally
  • have access to family money and resources in times of need

Consider paying less on the scale if you:

  • do not have the means to pay for health insurance
  • if you or your children don't have access to real, whole foods
  • are eligible for public/government assistance
  • are an unpaid community organizer
  • are currently having difficult time finding work
  • are a returning citizen who has been denied work due to incarceration history
  • are an elder with limited financial support

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Words of Kindness

  • Randhi – Mama and blogger

    This isn’t just another healthy book but was written beautifully in a story to capture the minds of the little kids.

  • Leah, the veggie lady – Health & Wellness Advocate

    Such a well illustrated, and easy to read (it rhymes!!) informative book! My 4 year old loved it!

  • Liv – Functional Nutritionist

    This book is adorable and heartwarming - teaching kids about superfoods!

  • Tisha Weber – Podcast host, Beautifully

    So clear, fun, and an easy way to think about food. My son was excited to learn about dark chocolate, sea berries and gooseberries.

My SuperHero Foods/Sleep Hardcover Book Bundle

Receive a hardcover copy of My SuperHero Foods and My SuperHero Sleep in one amazing discounted bundle.

Shop now

Avocado/Seed Oils Sticker Bundle

High quality waterproof vinyl stickers. Great on lunch boxes, water bottles, binders, and so much more!

Receive BOTH the Avocado Cuties and the Seed Oils Sticker in this bundle for 20% off! 

Safe on outdoor surfaces and water bottles

Shop now


Let's work together to raise healthy kids!