My SuperHero Foods
The Ultimate Guide to Avoiding Seed Oils in Your Kitchen DIGITAL E-BOOK
The Ultimate Guide to Avoiding Seed Oils in Your Kitchen DIGITAL E-BOOK
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**This book is for adults and caregivers**
Have you heard about the dangers of seed oils and want to know more?
Are you overwhelmed with all the options and information out there?
From the bestselling authors of My SuperHero Foods comes The Ultimate Guide to Avoiding Seed Oils in Your Kitchen, which cuts through the confusion about healthy vs. unhealthy fats by providing a helpful balance of practical tips and background information so you feel confident deciding what fats to buy and cook with.
Like us, you care about your family’s health, and we want to help empower you to make informed (and delicious!) decisions.
The latest scientific research shows that highly-processed and refined seed oils like soybean oil, safflower oil, canola oil, and generic “vegetable oil” can be linked to many health conditions and diseases, including metabolic dysfunction, poor immune response, diabetes, obesity, heart disease, disruption of the gut biome, autoimmune disease, fatigue, mood disorders, and more. These industrialized fats are stripped of their nutritional value, which is then replaced by toxic byproducts that wreak havoc on our bodies.
Luckily, there are lots of healthy and tasty alternatives to these harmful oils!
In this comprehensive, beautifully designed and illustrated easy-to-read guide, you’ll learn:
- What seed oils are, where they came from, and why they’re so unhealthy
- How to differentiate between healthy and unhealthy fats
- Where oils like sesame oil and peanut oil fit on the spectrum
- Our recommendations of the best fats to cook with
- Helpful tips about buying, storing, and cooking with each fat
The guide also includes TWO printable quick reference charts that you can use at home or at the store:
- Linoleic Acid Content and Processing Chart which gives you all of the information you need to know regarding the oils to buy and the oils to leave in the shelf.
- Healthy Cooking Fats Cheat Sheet which shares trusted brands, applications for our favorite fats, tips, and more.
They'll be right at home on your refrigerator!
Ditch those seed oils and choose your health today by ordering The Ultimate Guide to Avoiding Seed Oils in Your Kitchen!
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The Ultimate Guide to Avoiding Seed Oils in Your Kitchen DIGITAL E-BOOK
Regular price $14.99Regular priceUnit price per -
The Ultimate Guide to Avoiding Seed Oils in Your Kitchen PAPERBACK
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My SuperHero Foods/Sleep Hardcover Book Bundle (10% off!)
Regular price $35.99Regular priceUnit price per -
My SuperHero Sleep Hardcover Book
Regular price $17.99Regular priceUnit price per$19.99Sale price $17.99Sale
“My 3 boys love this book! After reading it we had such a fun conversation about SuperHero foods!”
–Ashley
My SuperHero Foods/Sleep Hardcover Book Bundle
Receive a hardcover copy of My SuperHero Foods and My SuperHero Sleep in one amazing discounted bundle.
Words of Kindness
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"This isn’t just another healthy book but was written beautifully in a story to capture the minds of the little kids."
Randhi – Mama and blogger
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"Such a well illustrated, and easy to read (it rhymes!!) informative book! My 4 year old loved it!"
Leah, the veggie lady – Health & Wellness Advocate
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"This book is adorable and heartwarming - teaching kids about superfoods!"
Liv – Functional Nutritionist
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"So clear, fun, and an easy way to think about food. My son was excited to learn about dark chocolate, sea berries and gooseberries."
Tisha Weber – Podcast host, Beautifully
Let customers speak for us
I haven’t received it yet.
This book has helped take so much stress out of my mornings. I am able to feel good about the meals I am making and serving my children!
So informative and easy for kids to understand!
This book has been great and has given me some great ideas for kid-friendly breakfasts. We tried the blueberry cake which my 8 year somewhat picky son loved. I'm excited to try more recipes!
Super easy to read and well-designed. It's a high quality e-book.
It answers all those nagging questions like how to create the perfect bedtime routine, what to do when you can’t fall back asleep, and whether sleep supplements are a good idea. The best part? It’s written in a way that’s easy to understand and super actionable. As a mom, I found the tips incredibly helpful, and I've seen a noticeable improvement in our energy and mood. Even if you don’t have kids, the advice in this book is gold. Trust me, your family’s sleep will thank you!
Full of amazing facts and illustrations. Easy to read and understand. Precise and accurate.
Breakfast has not been as easy with out kids since we stopped buying cereal and rarely buy bread. This book has been a win. We meal prep a lot at the start of the week- and now we can have breakfasts that seem like a treat (ex. Breakfast Cookies) yet are actually nutritious.
my kids loved it! they're super excited about bedtime now! :-)
Really enjoyed this book! Such a cute book and a great way to teach kids about the power of real food! Love that it's available with sliding scale pricing too!!
I’ve been looking for something exactly like this to recommend to my patients. Thanks for putting this great resource together!
This book was such a great addition to our superhero foods book. My kids aged 4-6 LOVE listening and learning how sleep helps over all health and it’s broken down so the kids UNDERSTAND! We swap between my superhero sleep and my superhero foods at least 4 nights a week- it’s a staple in our household ☺️
Finally, a fun book that encourages great sleep habits for kids! I used to be a pediatric sleep consultant and I never found a book that I agreed with to give to parents. This is the book I was looking for. Thank you!