We empower parents like you to unleash your kids' full potential! Simple, fun, and practical!
Explore with our arsenal of simple, practical tools and resources! Together, we'll unlock endless possibilities!
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Building a Healthier Generation, One Home at Time
Why Does Wellness Matter?
Our children's success hinges on their wellness. We firmly believe in their right to knowledge, recognizing their intelligence. Without it, they can't flourish. Sadly, factors like deceptive advertisements and profit-driven corporations are harming our children's well-being.
14.7 Million
children are obese!
22%
of children have 1 or more of the common mental, emotional, and behavioral health conditions.
60%+
of students get enough sleep
50%+
of children are exposed to high lead levels in early childhood
50%+
of American babies are at risk for malnourishment
70%
of our kids’ calories come from processed food
Nurture your kids from Head to Toe
Banish Harmful Foods
Reclaim control over your child’s well-being by removing harmful foods from their diet.
Nourish Your Family
Empower your kids from the inside out and provide them with the food they need to feed their body’s needs.
Dive Into Dreamland
Quality rest is the cornerstone of childhood development, essential for supporting physical growth, cognitive function, and emotional well-being.
Our Mission
Empowering Parents
Our goal is to provide practical, accurate information and create effective tools, ensuring our kids have the greatest opportunity to thrive and succeed in life.
Educating Kids
The secret to lifelong wellness starts with building fundamental habits of wellness at a young age. We teach kids to listen to and take of their bodies from the very start.
Providing Easily Accessible Resources
We are dedicated to offering current, clear, and straightforward resources on wellness during a time of widespread confusion and misinformation. We want you to make informed choices and lead healthier, happier lives.
Creating a Community
We embark on a journey to transform the status quo! Inspire each other to strive for excellence and push boundaries. Our shared vision and commitment will lead us to success together!
Learn More about our books
My Superhero Foods
Teach Your Kids the Power of Food
Introducing a one-of-a-kind children's book that will excite and ignite their curiosity about nutrient-rich foods. Through captivating storytelling, children will naturally associate food with superpowers. Join Ethan and Sophie on an adventure-filled day brimming with superpower-packed fun!
My Superhero Sleep
Teach Your kids how to Rest well
Ethan and Sophie are back for another adventure-filled day to help your kids understand the power of quality sleep! Through Ethan and Sophie, your kids will learn how sleeping well supports their bodies, minds, mental health, creativity, and more!
My SuperHero Guide
Help your Kids identify harmful ingredients
From the bestselling authors of My SuperHero Foods comes The Ultimate Guide to Avoiding Seed Oils in Your Kitchen, which cuts through the confusion about healthy vs. unhealthy fats by providing a helpful balance of practical tips and background information so you feel confident deciding what fats to buy and cook with.
28-Day Meal Guide
Create a nourishing and stress-free morning
Transform your mornings with our easy-to-use and content-rich meal guide. Our guide is full of tools and recipes that will make it easy to trade out ultra-processed packaged foods for hearty, nutrient-dense breakfasts that will set your kids up for success with a better mood, stronger focus, improved behavior, and sustained energy. Plus, it's designed for cooks of all levels.
Hello!
We're Haley Scheich and Dr. Tarek Pacha, husband-and-wife duo and the co-founders of My Superhero Foods!
As parents, we've discovered that many children are deprived of the chance to flourish. Big Food prioritizes profits over our kids' health by concealing sugar and other harmful ingredients. Food labels are often deceptive and incredibly difficult to decipher, leaving parents confused.
Moreover, deceptive direct marketing targets our children, exacerbating the problem. We have progressed beyond merely emphasizing the significance of food and shifted our focus to children's overall wellness.
Our goal is to offer straightforward, actionable advice for you, the parents! We aspire to build a community of like-minded individuals. Our kids deserve this vital information and must not wait until they're older.
Explore Our Resources
Not Sure Where to Start?
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Easy-to-read Ebook
26 Ways to Excite Your Kids
+ BONUS Resources
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