My SuperHero Foods
Avoiding Seed Oils: Cooking Fats Cheat Sheet Posters (Get two for one!)
Avoiding Seed Oils: Cooking Fats Cheat Sheet Posters (Get two for one!)
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Are you overwhelmed with all the options and information out there about seed oils and cooking oils?
Having a hard time remembering all of the nuances about cooking fats, which ones to use in which applications, which ones have high and low linoleic acid content, which brands are best, and more!?
We've got you covered with two 8.5" x 11" posters that will be right at home on your refrigerator!
These two posters are printed on heavy duty uncoated paper and made to last!
- The Cooking Fats Cheat Sheet lists our favorite types of cooking fats, recommended applications, pro tips, and more. When cooking your family a delicious meal, you can reference this chart so you know which cooking oil is best!
- The Processing Level & Linoleic Acid Content Chart will be a great companion when considering which oils to buy at the store. Don't know where a certain oil is recommended or not? Reference this chart to help!
Like us, you care about your family’s health, and we want to help empower you to make informed (and delicious!) decisions.
These two handy posters are designed to help YOU make great decisions about which cooking fats to use on busy nights and scattered days!
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My SuperHero Foods/Sleep Hardcover Book Bundle (10% off!)
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“My 3 boys love this book! After reading it we had such a fun conversation about SuperHero foods!”
–Ashley
My SuperHero Foods/Sleep Hardcover Book Bundle
Receive a hardcover copy of My SuperHero Foods and My SuperHero Sleep in one amazing discounted bundle.
Words of Kindness
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"This isn’t just another healthy book but was written beautifully in a story to capture the minds of the little kids."
Randhi – Mama and blogger
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"Such a well illustrated, and easy to read (it rhymes!!) informative book! My 4 year old loved it!"
Leah, the veggie lady – Health & Wellness Advocate
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"This book is adorable and heartwarming - teaching kids about superfoods!"
Liv – Functional Nutritionist
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"So clear, fun, and an easy way to think about food. My son was excited to learn about dark chocolate, sea berries and gooseberries."
Tisha Weber – Podcast host, Beautifully
Let customers speak for us
Full of amazing facts and illustrations. Easy to read and understand. Precise and accurate.
Breakfast has not been as easy with out kids since we stopped buying cereal and rarely buy bread. This book has been a win. We meal prep a lot at the start of the week- and now we can have breakfasts that seem like a treat (ex. Breakfast Cookies) yet are actually nutritious.
my kids loved it! they're super excited about bedtime now! :-)
Really enjoyed this book! Such a cute book and a great way to teach kids about the power of real food! Love that it's available with sliding scale pricing too!!
I’ve been looking for something exactly like this to recommend to my patients. Thanks for putting this great resource together!
This book was such a great addition to our superhero foods book. My kids aged 4-6 LOVE listening and learning how sleep helps over all health and it’s broken down so the kids UNDERSTAND! We swap between my superhero sleep and my superhero foods at least 4 nights a week- it’s a staple in our household ☺️
Finally, a fun book that encourages great sleep habits for kids! I used to be a pediatric sleep consultant and I never found a book that I agreed with to give to parents. This is the book I was looking for. Thank you!
My 3yr old really enjoys learning about the different super foods!
Love,love, LOVE this cookbook! My family has loved every single thing I have made out of it so far! Ingredients are real and the prep/cook time is very doable with 3 little ones begging for breakfast. Looking forward to putting the actual meal plan into action this next week when school starts!
I was excited to receive the book, and I wasn't disappointed. It is informative, and I particularly appreciate the inclusion of simple yet delicious recipes. Thank yoi
I love it! The meals are so delicious!